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Marinated veggie steaks

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Make these original seitan steaks infused with beer-flavoured marinade and serve them with a sauce and salad of your choice.

Preparation

20 min

Portion for

4

Ingredients

Great tip: Choose the ingredients you already have and find out which ones you're missing. Let that help you decide what to cook.

Preparation

  1. Drizzle the seitan steaks with Vegeta No MSG and allow to rest for at least 30-40 minutes.
  2. Cook the marinated seitan steaks on greased medium hot grill for a couple of minutes each side, brushing with the remaining marinade.
  3. Mince the garlic, add 3 spoonfuls olive oil, the sour cream, mayonnaise, grated ginger and a pinch of salt. Mix to blend and add crushed mixed peppercorns.

Advice

Seitan is nutritious high-protein, low-fat and cholesterol-free food. It is a great source of iron, vitamin C, thiamine, riboflavin and niacin, and a wonderful substitute for meat.

Serving

Serve seitan steaks with a spoonful of mild relish or sauce of your choice, and a tossed salad.

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