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Cod grilled in an aromatic crust

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Cod fillets coated with soft bread crumbs, grated cheese and chopped parsley and basil leaves will taste perfect with a few drops of freshly squeezed lemon juice.

Preparation

25 min

Portion for

4

Ingredients

Great tip: Choose the ingredients you already have and find out which ones you're missing. Let that help you decide what to cook.

Preparation

  1. Drizzle the cod fillets with Vegeta No MSG Fish and allow to rest for about 30 minutes.
  2. Combine panko bread crumbs with grated cheese, chopped parsley, basil and granulated garlic, and stir well to mix. Add olive oil and mix to blend.
  3. Place a fillet of cod in the bread crumb mixture and coat it well.
  4. Fry the coated fillets in a hot griddle pan on both sides until golden brown.

Advice

You can fry whole fish in this fashion. Make 2 or 3 diagonal incisions on each side before marinating for the fish to absorb all the aromas into a nicely rounded flavour.

Serving

Serve the cod fillets garnished with lemon slices and a side of your choice.