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Stir-fry turkey and vegetables
The technique of frying food in a very small amount of hot oil while stirring is specific to Chinese cuisine and wok dishes. Try out this ground turkey and vegetable stir-fry, which goes perfectly with Asian noodles or rice.
Preparation
25 min
Portion for
6
Ingredients
Great tip: Choose the ingredients you already have and find out which ones you're missing. Let that help you decide what to cook.
Preparation
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Then add bite-sized cubes of zucchini, broccoli florets, stir and cover the pan so that the broccoli is steamed. Cook about 3 minutes until broccoli is softened.
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Add soy sauce, vegetable paste, crushed garlic, and stir until well combined.
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Season with salt and ground black pepper.
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Add turkey, peppers cut into cubes, and sliced carrots, and fry about 7 minutes, until turkey is golden and vegetables are still crispy. Break up turkey as you stir to ensure it is evenly cooked.
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Heat oil in a large pan or wok, and add finely chopped onion. Fry over high heat about 4 minutes, until onion is softened.
Advice
If you prefer that the broccoli is tender, you can briefly boil it before adding to the wok.
Super tip: Choose ingredients that you already have and see which are missing. Let this be your guide in deciding what to cook.
Serving
Serve hot with Asian noodles or rice.
