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Pesto Tuna
The fish becomes excellent when it is cooked with wine and pesto made from aromatic ingredients such as: rosemary, basil, parsley, garlic, parmesan and olive oil. Served with swiss chard or potato, either way, it’s a winner.
Preparation
60 min
Portion for
4
Ingredients
Pesto
Great tip: Choose the ingredients you already have and find out which ones you're missing. Let that help you decide what to cook.
Preparation
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Using a smaller bowl prepare the pesto, by combining olive oil, parmesan, garlic, parsley, rosemary and basil.
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Dribble lemon juice on the fish fillets and sprinkle with Vegeta Beef Stock Powder.
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In a small pan toast the pine nuts.
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Heat up the BBQ plates well, grease with oil and then place the prepared tuna or bonito fillets. Cook each side 3-4 minutes.
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While the fillets are still warm cover with prepared pesto mixture and sprinkle toasted pine nuts.
Advice
Pesto is best prepared using fresh herbs and in a larger quantity. It can also be frozen and used as required.
Serving
Serve with boiled swiss chard, baked pumpkin or potato.
