{"id":27341,"date":"2024-07-22T09:14:30","date_gmt":"2024-07-22T09:14:30","guid":{"rendered":"https:\/\/vegeta.com\/hr\/?p=27341"},"modified":"2026-07-28T13:36:19","modified_gmt":"2026-07-28T13:36:19","slug":"ljetna-jela-za-vruce-dane-7-vegeta-rjesenja-za-7-dana","status":"publish","type":"post","link":"https:\/\/vegeta.com\/hr\/vegeta-u-zapisima\/ljetna-jela-za-vruce-dane-7-vegeta-rjesenja-za-7-dana\/","title":{"rendered":"Ljetna jela za vru\u0107e dane: 7 Vegeta rje\u0161enja za 7 dana"},"content":{"rendered":"\n

Lagano i osvje\u017eavaju\u0107e, rashla\u0111ene su rije\u010di koje \u017eelimo \u010duti tijekom ljetnih mjeseci. \u0160to se kuhanja ti\u010de – ne \u017eelimo upaliti pe\u0107nicu, niti dugo stajati za \u0161tednjakom. \u017delimo jela koja se spremaju brzo, a fina su i hranjiva. <\/p>\n\n\n\n

Donosimo sedam sjajnih recepata za ljetne dane, koji su ukusni i nutritivno uravnote\u017eeni. Od svje\u017eih salata do hladnih juha, ovi \u0107e ti recepti pomo\u0107i da u\u017eiva\u0161 u ljetu.\u00a0<\/p>\n\n\n\n

1. Ljetni ri\u017eoto sa \u0161parogama <\/h2>\n\n\n\n

Kombinacija ri\u017ee i hranjivog povr\u0107a savr\u0161eno je rje\u0161enje kada \u017eeli\u0161 pojesti ne\u0161to brzo, a zdravo i ukusno. Recept kombinira kremasti ri\u017eoto s hrskavim \u0161parogama<\/a>, a zaokru\u017eenom okusu doprinosi Vegeta Original<\/a>. Ovo \u0107e se jelo savr\u0161eno uklopiti u ru\u010dak ili ve\u010deru. Mo\u017ee se poslu\u017eiti kao glavno jelo ili prilog, uz meso ili tofu. \u0160paroge, bogate vitaminima i mineralima, ovom \u0107e jelu dodati i prekrasnu boju te teksturu. Treba ti samo pola sata za pripremu.\u00a0<\/p>\n\n\n\n

Poslu\u017ei dok je toplo!\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Osvje\u017eavaju\u0107a povrtna salata s tjesteninom <\/h2>\n\n\n\n

Kada je vru\u0107e, ni\u0161ta ne mo\u017ee nadma\u0161iti zdjelu hladne povrtne salate s tjesteninom<\/a>. U ovoj se salati spajaju svi okusi omiljenog povr\u0107a, tjestenine i jednog neo\u010dekivanog sastojka. Dodali smo kisele krastavce i za preljev iskoristili teku\u0107inu iz staklenke krastavaca. Taj trik salati daje poseban okus, uz dodatak mirisnog kopra<\/a>. Isprobaj!\u00a0
Super je \u0161to ovu salatu mo\u017ee\u0161 pripremiti unaprijed i poslu\u017eiti tijekom cijelog tjedna.<\/p>\n\n\n\n

Za salatu iskoristi povr\u0107e koje ve\u0107 ima\u0161 u hladnjaku!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Crveno ljetno varivo <\/h2>\n\n\n\n

Pita\u0161 se \u0161to varivo radi na popisu ljetnih jela? Crveno ljetno varivo<\/a> pravi je izbor kada \u017eeli\u0161 i ljeti pojesti ne\u0161to “na \u017elicu”. Kombinira poriluk, crveni grah i raj\u010dice uz dodatak Vegete<\/a>, a pr\u017eena panceta daje mu zavr\u0161ni hrskavi ton.<\/p>\n\n\n\n

Poslu\u017ei ga kao lagani ru\u010dak uz kri\u0161ku svje\u017eeg kruha.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Caponata alla Podravka<\/h2>\n\n\n\n

Caponata je tradicionalno sicilijansko jelo, a u verziji alla Podravka<\/em><\/a>, nalazi se tjestenina s kozjim sirom i kockicama patlid\u017eana, za\u010dinjenih Vegetom<\/a> i origanom<\/a>. Sve to u aromati\u010dnom umaku od raj\u010dice koji \u0107e svojim mediteranskim okusom unijeti da\u0161ak Italije u kuhinju. <\/p>\n\n\n\n

Caponata se mo\u017ee jesti i kao hladna salata, \u0161to je \u010dini savr\u0161enim odabirom za ljeto. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Chicken quinoa bowl<\/h2>\n\n\n\n

Bilo da ve\u0107 poznaje\u0161 \u010dari kvinoje (quinoa) ili ju tek uvodi\u0161 u kuhinju, ovaj bi ti recept brzo mogao postati favorit. Glavni igra\u010di su so\u010dni otko\u0161teni pile\u0107i zabatci, kvinoja i \u0161areno povr\u0107e kojim se posti\u017ee harmonija okusa. Chicken quinoa bowl<\/a> je brzo i jednostavno jelo koje mo\u017ee\u0161 prilagoditi vlastitim \u017eeljama i potrebama. Mi smo, uz neizostavnu Vegetu Original<\/a>, umije\u0161ali i malo currya<\/a> za so\u010dnu marinadu.\u00a0<\/p>\n\n\n\n

Poslu\u017ei uz \u0161aku zelene salate i u\u017eivaj!\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Grill povr\u0107e na salatu<\/h2>\n\n\n\n

Grill povr\u0107e na salatu<\/a> je jednostavan i ukusan na\u010din da u obrok uklju\u010di\u0161 sezonsko povr\u0107e.\u00a0<\/p>\n\n\n\n

Ovo \u0107e jelo razveseliti sve ljubitelje vegetarijanske kuhinje jer povr\u0107e na grillu daje poseban dimljeni okus. Za u\u017eitak pripreme ovog povr\u0107a na otvorenom trebat \u0107e ti omiljeno sezonsko povr\u0107e poput patlid\u017eana, tikvica i paprika. Uz malo \u010de\u0161njaka, skute i mirisne Vegete Natur Grill za povr\u0107e<\/a> ima\u0161 sjajnu grill salatu.<\/p>\n\n\n\n

Mo\u017ee\u0161 dodati i svje\u017eu rikolu i tanko narezane svje\u017ee rotkvice.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7. \u0160panjolski gazpacho<\/h2>\n\n\n\n

S na\u0161ih osvje\u017eavaju\u0107ih top sedam, zavr\u0161it \u0107emo na jugu \u0160panjolske, u Andaluziji. Od tamo potje\u010de gazpacho<\/a>, tradicionalna hladna juha od raj\u010dice koja sa svakom \u017elicom donosi okus ljeta. Za pripremu ove juhe dovoljan je blender, Vegeta Maestro monoza\u010dini<\/a> i mirisno sezonsko povr\u0107e.\u00a0\u00a0Pripremi jednom i ispijaj kad god ti je vru\u0107e.<\/p>\n\n\n\n

Nakon ru\u010dka, ubaci i jednu siestu. Poput \u0160panjolaca.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uz ovih sedam svje\u017eih ideja, lak\u0161e \u0107e\u0161 prebroditi vru\u0107e dane. Svaki je recept osmi\u0161ljen da bude jednostavan za pripremu, a ujedno hranjiv i ukusan.\u00a0<\/p>\n\n\n\n

Iskoristi ljetne okuse i sezonske namirnice, uz Vegetu!\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Nastavi \u010ditati za jo\u0161 inspiracije: Recepti bez kuhanja? Savr\u0161eno za ljeto i odr\u017eivo kuhanje<\/a><\/h4>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Brzo, jednostavno i \u0161to je najva\u017enije – jako ukusno!<\/p>\n","protected":false},"author":18,"featured_media":27370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[133],"tags":[27,151,152,153],"class_list":["post-27341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti","tag-brza-jela","tag-lagano-ljeto","tag-vegeta-original","tag-vegeta-maestro-monozacini"],"acf":[],"yoast_head":"\nLjetna jela za vru\u0107e dane: 7 Vegeta rje\u0161enja za 7 dana - Vegeta<\/title>\n<meta name=\"description\" content=\"Donosimo sedam recepata za vru\u0107e ljetne dane. 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